How can I protect my knees while gardening?
How can I protect my knees while gardening?
Tips to Avoid Knee Pain While Gardening
Use knee pads or a kneeling pad to help protect your knees.
Wear comfortable and supportive shoes.
Take frequent breaks so you don’t strain your knees.
Change your positions frequently to relieve stress on the knees.
Apply ice on your knees after gardening.
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